Consider taking breaks from using technology for a few days of the week if you find that any exposure to it ruins your day or week. It might also be valuable to set aside a specific time each day to look at the news and avoid checking it outside of that window. Psychologists who have studied the effects of consuming distressing information have concluded that reducing your media intake can limit its mental health impact. When taking in a stream of negative content gives you the urge to run, avoiding the news may be a better strategy than avoiding everything in your life. Feeling troubled about the state of the world might make you wish you could hide or escape the news. For example, a 2021 study reported that the more news about the COVID-19 pandemic people consumed, the more likely they were to feel emotional distress. It's also possible to feel stressed by world events, worrying trends, and distressing news. Personal difficulties may not be the only cause of a flight response. Current Events And The Desire To Run Away Research indicates that artistic tasks are particularly beneficial for stress reduction. Though this might sound like it would only add to your to-do list, it might feel liberating to have an activity you're doing purely because you want to. Taking up a new creative practice could also help. Finding these small "escapes" could reduce your desire for a significant, more dramatic one. If possible, taking a short vacation may also help you mentally recharge. That might mean setting aside time for hobbies, visiting friends, or relaxing. You may also find it helpful to reconnect with areas of your life that matter most to you outside of your obligations. This technique is known as self-affirmation, and studies have found that it can reduce job-related stress and improve emotional regulation. One helpful first step may be to remind yourself of the reasons you took on these responsibilities.īy focusing on the values that led you to this situation, such as pursuing excellence, supporting your family, caring for others, or making a positive difference in the world, you may feel better about your challenges. There are many solutions for burnout or the desire to escape stress. If you find yourself fantasizing about running away from your responsibilities or frequently thinking to yourself, " I don't want to do anything", you might be experiencing mental burnout.
0 Comments
Leave a Reply. |